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Vagus Nerve

While researching the vagus nerve I quickly discovered that there is a lot of controversy about how to treat the nerve when it becomes dysfunctional. Some people argue that the nerve needs stimulation while others argue that the nerve needs to be calmed. These...

Chakras & Yoga

Breathing should come naturally, it is after all an involuntary action of the body essential to survival and a balanced autonomic pervious system. Holding the breath is also an involuntary response to stress, that ultimately leads to more stress, physical pain, and...