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Listening to upbeat music can be a great way to find some extra energy. Music can effectively eliminate exercise-induced fatigue9 and fatigue symptoms caused by monotonous work10.

Keep in mind that listening to too much pop and hard rock music can make you more jittery than energized. Vary what you listen to and find out what type of music is most beneficial for you. You could try classical music one day, pop the next day and jazz the third.

9. Jing L, Xudong W. Evaluation on the effects of relaxing music on the recovery from aerobic exercise-induced fatigue. J Sports Med Phys Fitness. 2008 Mar;48(1):102-6. PubMed

10. Ladenberger-Leo E. Effect of music on the general feeling of persons performing monotonous work. Med Pr. 1986;37(6):347-52. PubMed