by David Gibson | May 5, 2016 | Performance and Productivity
Abstract Introduction: Interval exercise training can elicit physiological adaptations similar to traditional endurance training, but in reduced time. However, the intense nature of specific protocols, particularly the “all out” efforts characteristic of...
by David Gibson | May 5, 2016 | Performance and Productivity
Abstract Aim: The purpose of this study was to investigate the relationship between the influence of music on RPE during sub-maximal exercise and on the autonomic nervous system before and after sub-maximal exercise. Methods: Heart rate (HR), HR variability (HRV) and...
by David Gibson | May 5, 2016 | Performance and Productivity
Abstract Many studies have been conducted on physiological responses of music, yielding controversial results. In the present study, we examined whether music affects the exercise-induced changes in the autonomic nervous system activity in twelve healthy female...
by David Gibson | May 5, 2016 | Performance and Productivity
http://www.ncbi.nlm.nih.gov/pubmed/9423966 Abstract When two tones of slightly different frequency are presented separately to the left and right ears the listener perceives a single tone that varies in amplitude at a frequency equal to the frequency difference...
by David Gibson | May 5, 2016 | Performance and Productivity
Many people like to listen to music while they work and I am certainly one of them. How about you? Did you know you can perform better at your work with music? Whilst there may be many reasons for wishing to listen to music in the workplace, it really improves your...
by David Gibson | May 5, 2016 | Performance and Productivity
Listening to upbeat music can be a great way to find some extra energy. Music can effectively eliminate exercise-induced fatigue9 and fatigue symptoms caused by monotonous work10. Keep in mind that listening to too much pop and hard rock music can make you more...
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