$15.00
David Gibson and Dr. Matty Cook
Hospital Bed Yoga – 11:00 – Matty takes you through micro movements of yoga for joint mobility while still in the hospital bed. The music is “Awakening.”
Post Surgery Joint Mobility – Standing – 11:00 – Matty takes you through micro movements of yoga for joint mobility while standing next to the hospital bed. The music is “Awakening.”
David Gibson and Dr. Matty Cook
Hospital Bed Yoga – 11:00 – Matty takes you through micro movements of yoga for joint mobility while still in the hospital bed. The music is “Awakening.”
Post Surgery Joint Mobility – Standing – 11:00 – Matty takes you through micro movements of yoga for joint mobility while standing next to the hospital bed. The music is “Awakening.”
Progressive Relaxation – 22:26 – Diane takes you deeper and deeper, into a state of complete relaxation. The CD, “Awakening” with Cello and Harp is in the background. This CD has binaural beats that transition from Theta to Delta to enhance the relaxation process.
This meditation takes you into a state of maximum focus and readiness for your mind and all of your muscles to work in complete harmony.
This CD is designed to provide relaxation and peace of mind prior to surgery. Although it can be listened days before surgery, it is especially effective on the day of surgery. It helps you actively visualize a surgery that is as positive and perfect as possible.
Once the surgery is complete, you now work on recovery and the healing process. This CD not only brings you into a state of active healing, it helps to provide a new perspective with your life in this new state of wholeness you are entering. The healing music in the background is “Enlightenment.”
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