Description
David Gibson and Dr. Matty Cook
The music is “Awakening.”
Hospital Bed Yoga – 11:00 – Matty takes you through micro movements of yoga while still in the hospital bed.
Hospital Bed Joint Mobility – 11:00 – Matty takes you through micro movements for joint mobility while still in the hospital bed.
Hospital Yoga Standing – 11:00 – Micro movements of yoga while standing next to the hospital bed.
Joint Mobility – Standing – 11:00 – Micro movements for joint mobility while standing.
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